Basketball Shooting Tips
A perfect shooting form starts with proper fundamentals. Here's how to improve your accuracy and consistency from Coach Mike.
The B.E.E.F. Principle:
B - Balance: Feet shoulder-width apart, with your shooting foot slightly ahead of the other. Knees slightly bent. Your body should be square to the basket or slightly turned if that's more comfortable.
E - Eyes: Focus on the rim. Most players aim for the front of the rim or the back of the rim. Find what works for you and stay consistent.
E - Elbow: Your shooting elbow should be aligned with the basket, not flared out. Keep it at a 90-degree angle under the ball.
F - Follow Through: After releasing the ball, your wrist should be relaxed with fingers pointing toward the basket. Hold this position until the ball reaches the rim.
Shooting Drills:
1. Form Shooting (Close Range): Stand 3-5 feet from the basket. Focus on perfect form without jumping. Take 50 shots, focusing on one aspect of your form at a time.
2. One-Handed Shooting: Using only your shooting hand, practice shooting close to the basket. This eliminates your guide hand from interfering and builds muscle memory.
3. Spot Shooting: Choose 5 spots on the court. Take 5 shots from each spot, moving around after each shot. Track your makes and focus on consistency.
4. Free Throw Routine: Develop a consistent free throw routine. Take the same number of dribbles, use the same breathing pattern, and follow the same pre-shot ritual every time.
5. Game-Speed Shooting: Practice shooting off the dribble, off screens, and at game speed. Have a partner pass to you or practice your pull-up jumper.
Common Mistakes to Fix:
- Flying elbow: Keep that elbow in!
- Guide hand interference: Your guide hand should only stabilize, not push
- Rushing: Take your time and use proper form, even in drills
- Not using legs: Power comes from your legs, not just your arms